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Jul 23, 2023

10 Hiking Trail Terrors & How To Deal With Them

All explorers should know these hiking safety tips for a good (and safe) time on the trails. Hikers constantly challenge themselves to new levels, and in turn, they are rewarded with breathtaking

All explorers should know these hiking safety tips for a good (and safe) time on the trails.

Hikers constantly challenge themselves to new levels, and in turn, they are rewarded with breathtaking views of epic mountains, serene lakes, and remote forests. This physical activity can be physically and mentally rewarding, but along every trail, there is the chance of a potential danger arising.

There are plenty of precautions and supplies hikers should always take to avoid setbacks, but some complications on the trail are unavoidable. Even the most seasoned hikers can encounter unexpected challenges. From getting lost in the wilderness to encountering poisonous plants like poison ivy, it's essential to be prepared. These are the hiking safety tips every hiker needs for the trails.

Poison ivy is the bane of every hiker's existence, and the number one hiking safety tip is to avoid it at all costs. Though everyone should avoid poison ivy and additional poisonous plants such as oak and sumac, it's not always possible. The urushiol oil in these plants can bring on an itchy rash and, in some cases, blisters.

If contact does occur, hikers should wash the affected area of the skin with soap and water, if possible, or rubbing alcohol to minimize the rash's severity. If the rash does become uncomfortable on the trail, applying a corticosteroid cream on the affected area before wrapping it in a bandage will help alleviate the discomfort.

Hikers should seek medical attention after exposure to a poisonous plant if a fever over 100 degrees Fahrenheit develops, if they have difficulty breathing, or if pus appears along the affected area.

One of the most common mistakes hikers make is underestimating the trail before beginning their trail. If night falls and a hiker still hasn't reached their destination, there is an increased chance of getting injured or lost. In these instances, it's imperative to remain calm and quickly assess the situation.

Hikers should use a reliable flashlight or headlamp to maintain visibility, slow down their pace to avoid accidents, and stick to marked trails. If uncertain of the way, it might be better to turn back and settle for the night in a familiar and safe location.

Listening for the sound of nearby hikers, cars, or water can help travelers find their direction. Seeking temporary shelter and staying warm and hydrated until daylight is crucial for safety.

Related: Statistically: 20 Most Dangerous Hiking Trails In The World (No Beginner Should Consider)

The terror of getting lost can turn a pleasant hike into a nightmare. Hikers should familiarize themselves with the trail's markers and distinguishable landmarks beforehand. It's always best for travelers to let someone know of their hiking plans and expected return time as an added safety measure.

Carrying a map, compass, and GPS device on the trail can help hikers stay on track and is one of the top hiking safety tips no matter the length of the trail.

If lost, there are some things hikers can do to get back on the trail, including retracing their steps, listening for other hikers, or attempting to contact help.

Even some of the most dangerous hiking trails in the United States see heavy foot traffic. In some instances, it might be best to stay in one place, use signaling devices like a whistle, and, if possible, call for help using a cell phone.

Unpredictable weather is another common trail terror. Though hikers should prepare for all weather conditions by checking the forecast before a hike, unpredictable weather can be inevitable.

Dressing in layers and packing rain gear even if the skies look clear can help hikers adapt to temperature fluctuations. Hikers should also be aware of signs of impending storms, such as dark clouds and thunder, and seek shelter immediately if necessary.

Hikers can push themselves beyond their limits without even noticing. Maintaining proper hydration is one of the most important safety tips on the trail, especially during hot and humid days. Carrying an adequate supply of water and drinking it regularly is essential for preventing dehydration.

To prevent heat exhaustion, hikers should try to plan their treks during the early morning or late afternoon when temperatures are cooler, take frequent breaks in the shade, and wear breathable clothing.

Related: 10 Odd Bugs To Be Ready For When Traveling

Insects can easily turn a peaceful hike into an itchy and even painful ordeal. Hikers should protect themselves by using insect repellent and wearing long sleeves and pants. It's important to be cautious around beehives and avoid disturbing bees or wasps, as it may provoke them. Routine tick checks should be conducted throughout a hike.

If stung, hikers should move to a safe area in order to avoid further stings, remove any stinger that was left behind, and wash the affected area if possible. Though it's harder to treat bug bites on the trail, hikers can take pain relievers, oral antihistamines, or a topical ointment to reduce inflammation and manage pain.

Bug bites should not be scratched as scratching can further irritate the skin and lead to infection. Those allergic to bee stings should use an EpiPen at once or seek immediate medical help.

Meeting wildlife on the trail can be an exhilarating and wonderful experience, but it can also be dangerous. Hikers should maintain a safe distance from animals, even gentle herbivores, as they may become aggressive if they feel threatened.

Encountering bears can be a trickier situation to maneuver. The most important thing hikers should keep in mind is to stay calm, back away slowly, and never run away or show their back to an approaching bear.

Getting injured during a trek is a hiker's worst nightmare. Uneven terrain, loose rocks, and slippery surfaces can lead to trips, slips, and falls. Hikers should wear sturdy hiking boots with good traction to minimize the risk of injury. Using hiking poles adds extra stability, particularly on challenging trails.

If an injury does occur, hikers should get themselves to a safe area where they are not at risk of additional injury, call for help, or attempt to treat a minor injury themselves if they have first-aid supplies on hand.

Related: 10 Most Suspicious Hikes In Northern USA (10 In The South That Are Even Weirder)

Long hikes strain the body, leading to cramps and fatigue. Hikers should stretch before and after a hike to reduce the risk of cramping—this is one of the easiest hiking safety strategies to implement.

Hikers should also pace themselves, take regular breaks, and listen to their body's signals to prevent exhaustion. Using hiking poles can offer extra support and stability.

When faced with muscle cramps or fatigue during a hike, hikers should take immediate action to ensure their well-being by resting in a shaded spot and elevating their legs to reduce swelling. Hikers should massage and gently stretch affected muscles to alleviate cramps.

Drinking plenty of water and consuming energy-boosting hiking snacks can help combat fatigue. During the rest of the hike, trekkers should slow down their pace and take shorter, more frequent breaks to prevent additional strain.

Losing or damaging gear during a hike can be frustrating and potentially dangerous. Though it can be devastating and costly to lose valuable gear, a person's time and safety are worth more than attempting to retrieve lost items.

Hikers should keep backup essentials in their pockets or on a smaller pack, such as a small flashlight, lighter, or first-aid kit in case their main pack gets damaged or lost. Many times, hikers can make do without many of the supplies they had on them until they come across help.

If the gear lost is easily replaceable, hikers can try to get a replacement at the next trail register or town they come across.